Tag: Health

I’ve been tracking my diet for a little over a month now, and I wanted to share some thoughts on the experience and why I think it’s worth trying yourself. At first, I simply wanted to understand how many calories I actually eat in a day. We always hear the 2000-2500 calories a day guideline,… Read more

Lately, I’ve noticed I’ve been waking up about an hour earlier than usual. I still feel rested, so it doesn’t seem like I’m not getting enough sleep. But the change got me curious, and I started trying to figure out why. At first, I thought maybe I was just busier or more active, but that… Read more